Symptoms of diabetes include feelings of thirst, more urination, but these are the foods you should consume every week to reduce the signs of the condition.
According to reports diabetes management can be improved by eating the right foods.
The amount you have to eat depends on your age and how much you exercise, No food contains all the nutrients you need, so finding the balance between different types of foods becomes crucial.
That is why you should eat each week to get the necessary nutrients and to lower your blood sugar level.
According to studies, it is necessary to take protein foods, which provide energy and regulate the digestive system.
These include pasta or wild rice, as they contain more fiber, which help keep your digestive system functioning properly.
Patients affected by diabetes should take protein each day and at least two portions of fish per week, Also nut and seeds should be an important part of your diet, as well as beans.
Milk also should be a part of your diet, and also cheese & yogurt, because they contain calcium, which is essential for having healthy bones and teeth.
Also, a part of the diet should be included with green vegetables, which are rich in vitamins, minerals and fiber.
We recommend to avoid sugar and fatty foods
Source: KP
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