Swimming Is a Great Addition To Any Active Lifestyle:

Swimming is the self-propulsion of a person through water usually for recreation, sport, exercise, or survival. The motion is achieved through coordinated movement of the limbs, the body, or both.

Swimming is consistently among top public recreational activities, and in some countries, swimming lessons are a compulsory part of the educational curriculum.

Swimming is a healthy workout that can be done for a lifetime. It is a low-impact workout that has several mental and bodily health benefits, Swimming builds endurance, muscle strength, and cardiovascular fitness.

The US Census Bureau reports that two and a half hours per week of aerobic physical activity such as swimming can decrease the risk of chronic illnesses.

Along with this, swimming is linked to better cognitive function, lower risk of type 2 diabetes, lower risk of high blood pressure, and lower risk of stroke.

People are typically able to exercise longer in water than on land without increased effort, and minimal joint or muscle pain.

Swimming in warm pool also promotes bloodflow and helps expedite the healing process.

Swimming can also be a great way to overcome back pain from a herniated disc, pinched nerve and even bone spurs. By strengthening the muscles that support the back or neck, less stress is put on the spinal column and pain can be overcome.

Swimming Is a Good All-Round Activity Because It:

1. Keeps your heart rate up but also takes some of the impact stress off your body.

2. Builds endurance, muscle strength and cardiovascular fitness.

3. Helps to maintain a healthy weight, healthy heart and lungs.

4. Tones muscles and builds strength.

5. Provides an all-over body workout, as nearly all of your muscles are used during swimming.